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Winter can wreak havoc on your hair, causing dryness, breakage, dandruff and increased hair fall. This Ayurvedic guide shares 10 effective winter haircare tips to nourish your scalp, strengthen roots and protect your hair naturally. Learn how seasonal rituals, proper oiling, mindful routines and holistic nourishment can help your hair stay healthy, soft and resilient throughout the cold months. 

This blog shares 10 powerful Ayurvedic skincare tips for winter that support natural hydration, strengthen skin barrier, and prevent premature ageing. From incorporating ghee and amla into your diet to practicing Abhyanga, using Shatadhout Ghrita, and gentle cleansing with milk or ubtan — each tip is rooted in authentic Ayurvedic wisdom.  A must-read for anyone seeking natural, holistic winter skincare solutions. 

Ayurveda has always recognized what modern science is proving today — gut health influences overall health. When Agni (digestive fire) is weak, toxins (Ama) accumulate, creating the foundation for imbalance in digestion, immunity, hormones, skin, energy, and mind.

Hemant Rutu, according to Ayurveda, is the pre-winter season, lasting from mid-November to mid-January. The air turns cold and dry, and our body’s metabolism increases. This is the time to eat nourishing, warming foods that strengthen digestion (“Agni”), keep energy levels steady, and protect against seasonal illnesses. 

Discover how to perform Abhyanga, the ancient Ayurvedic oil massage ritual that nurtures body, mind, and skin — perfect for Diwali and beyond. 

Experience the Panchamrut Facial, an Ayurvedic skincare ritual that nourishes, detoxifies, and brightens your skin naturally. Using five sacred ingredients - milk, curd, honey, ghee, and sugar - this ritual gently cleanses, hydrates, and exfoliates, while restoring your skin’s natural balance. Layer each ingredient carefully, finish with a Charyā Ubtan Face Pack, and enjoy a radiant, glowing complexion. Safe for all skin types, chemical-free, and easy to do at home, the Panchamrut Facial is more than a beauty treatment - it’s a mindful ritual that celebrates purity, balance, and the connection between skin and soul. Perfect for anyone looking to achieve a natural Ayurvedic glow, reduce dullness or tan, and rejuvenate tired skin.

Celebrate Kojagiri Pournima 2025 with this easy Ayurvedic Kojagiri milk recipe. Discover its Pitta-balancing benefits and seasonal ingredients like milk, ghee, saffron, rock sugar, and cardamom for a healing, moonlit ritual.

Vasant Rutu: Ayurvedic tips to a Healthy Spring Season Vasant Rutu, (spring season), marks the transition from winter to summer. In Ayurveda, this season is considered important because it influences the body's natural balance, especially the Kapha dosha. As the weather becomes warmer, the Kapha accumulated during winter starts to melt, leading to increase in Kapha levels and Kapha ailments, common health issues like cold, cough, sinus congestion, fever, and digestive problems, add skin issues like psoriasis,urticaria, asthma, acidity To stay healthy and energized in this season, it is important to achieve the Dosha balance we must follow the right diet, lifestyle, and Ayurvedic practices. Effects of Vasant Rutu on the Body Due to the Kapha liquifying, there is an increase in mucus production, leading to respiratory issues like cough, cold, and allergies Digestive power (Agni) weakens, making digestion slower and triggering indigestion, acidity, nausea, anorexia issues Skin may become oily, clogged, or prone to breakouts due to excess moisture in the body Some people may experience weight gain due to Kapha dominance Add skin conditions as mentioned above as they are serious skin issues To balance Kapha and stay healthy, Ayurveda suggests simple yet effective remedies Ayurvedic Remedies for Spring Season 1. Use Honey Daily Honey is the best natural medicine to balance Kapha dosha. Take 1-2 teaspoons of honey in never in warm/hot  water every morning Do not heat honey or mix it with very hot liquids Honey improves digestion, supports fat loss, and helps clear excess Kapha from the body Other Honey Remedies: For Cough & Cold: Mix honey with ginger juice or Tulsi juice For Fat Loss: Drink honey with preboiled and reduced water (not to forget to cool it before mixing honey) on an empty stomach For Digestion: Take honey with a pinch of cinnamon or clove powder this is for Kapha 2. Skin Care with Honey Since Kapha can make the skin oily, clogged, or dull, honey works as an excellent natural cleanser. Cleaning with honey - apply few drops of honey on wet face and gently massage and wipe it off, it removes all the grime and dirt and cleanses the skin pores. Honey is natural humectant it maintains proper hydration of the skin and gives that plum effect. Face Pack: Apply raw honey and Charya Ubtan pack to your face for 10-15 minutes and rinse with lukewarm water. This keeps the skin hydrated and removes excess oil For Skin Glow: Use a mix of 1tsp honey, Charya Ubtan and turmeric paste For Detox: Drink water with honey and lemon 3. Best Foods for Spring Season To balance Kapha dosha, eat seasonal fresh foods that are light, warm, and dry. Kapha-Pacifying Foods: Warm water with dry ginger (sunthi), musta (nagarmotha), and cinnamon Barley, millet, and soups Bitter and spicy foods (e.g., fenugreek, black pepper, turmeric) Add 1-2 tsp of honey in your diet daily in this season  Avoid: Cold drinks and cold foods Fried, oily, and heavy foods Dairy products in excess (as they increase mucus) 4. Exercise and Detox for Kapha Balance Regular exercise is important to prevent Kapha-related issues like weight gain, lethargy, and slow digestion. Do exercise for at least 30-40 minutes daily (walking, jogging, yoga, or any physical activity) Follow “Ardha-Shakti Vyayam” – which means exercising until you feel slightly tired but not exhausted.(sweating under armpits and forehead) Practice Abhyanga (oil massage) and Udvartana (dry powder massage) to improve circulation and detoxify the body 5. Ayurvedic Detox & Panchakarma For deep cleansing, Ayurveda recommends specific therapies in Vasant Rutu: Nasya (Nasal Therapy): instilling a few drops of herbal oil in the nostrils to clear the excess kapha in the upper body and strengthen and nourish the senses and brain Dhumapana (Medicated Smoke Inhalation): Helps remove excess mucus Vamana (Therapeutic Vomiting): A Panchakarma therapy to eliminate excess Kapha (done under expert supervision).Vaman should be the first point Gandusha (Oil Pulling): Swishing oil in the mouth for oral and respiratory health 6. Lifestyle Tips for Spring Things to Do: Wake up early and follow a daily routine (Dinacharya) Include more physical activity in your day Use herbal teas with tulsi, ginger, and honey for immunity. You can also you Shanti Charyā Granules Drink medicated warm water (boiled with dry ginger,nagarmotha cinnamon) Include honey in your diet  Things to Avoid: Sleeping during the day (increases Kapha and sluggishness) Overeating or consuming heavy meals at night Cold, processed, and sugary foods A sedentary lifestyle with little movement Conclusion Spring is a beautiful season, but it brings natural changes in our bodies that must be managed wisely. By following Ayurvedic principles, we can prevent seasonal illnesses, stay active, and feel fresh. Simple habits like including honey in your diet, exercising daily, eating warm and light foods, and following detox practices can help you maintain good health during Vasant Rutu. For personalized guidance, it is always best to consult an Ayurvedic expert. Know your Charya with a simple quiz here.  Wishing you a happy and healthy spring season!

Introduction Ever wondered how ancient Indians achieved glowing skin without modern skincare products? The secret lies in Ubtan! Ubtan skin massage —a part of the Udvartana process—is a simple yet powerful Ayurvedic ritual that goes beyond skin, connecting us to nature’s purity. A single product can provide multiple benefits. With all these benefits for the skin, why can't we just close our eyes and invest in it? This ancient practice is also called as Kayakalpa, aimed to maintain both beauty and health of skin. Your skin can reflect an internal imbalance of doshas. Yet, many neglect their skin’s needs in the rush of daily life. Let's explore ubtan, not as a trend but as an experience. What is ubtan? दीपं वृष्यमायुष्यमश्नानं उर्जाबलप्रदम् | कन्दुमलश्रंस्वेदनद्रुतं तुङ्गदाहप्याजित् ||(वाग्भट सूत्र २) As mentioned in वाग्भट सूत्र २, Ubtan is a sacred skin ritual that brings radiance to your skin. Just like a gentle lamp (दीपं), it nourishes and refreshes (वृष्यमायुष्यमश्नानं), filling you with energy (उर्जाबलप्रदम्). It helps to cleanse away impurities, sweat, and toxins (कन्दुमलश्रंस्वेदनद्रुतं), leaving your skin soft and glowing. With its calming essence, Ubtan heals and soothes the skin, offering a natural touch of beauty and harmony (तुङ्गदाहप्याजित्). Ubtan is also Known as "Snana Choornam" in many texts, it is a bathing powder crafted from the finest herbs, grains, and lentils. Indians have been using it for generations with different names- the Utane, Prakritika lepana, and many others. In a world full of chemical-filled cosmetics, Ubtan powder reminds us—of a care that feels like home, as refreshing to the soul as it is to the skin. Introducing Charyā Ubtan Powder - an Ayurvedic Cleanser Charya Ubtan Powder is an Ayurvedic skin cleanser that works wonders for all skin types. Packed with pure ayurvedic herbs, it nourishes, hydrates, and rejuvenates all seven layers of your skin. This ancient skincare solution is perfect for both face and body, offering natural exfoliation while removing dirt, excess oil, and dead skin cells. Shop Now What's Inside Charyā Ubtan ? Let's see which ingredients makes Charya ubtan - an Ayurvedic cleanser so special? Masoor Seeds (मसूर) - Masoor seeds (Lens culinaris) in ubtan work as a natural exfoliant, cleanser, and skin brightener, helping to remove dead skin cells, control oil, and promote a glowing, smooth complexion. It may also help in the removal of fine hairs from the skin. Awala (आंवला) - a key ingredient in ubtan, is rich in vitamin C and antioxidants and has impressive ubtan benefits, like boosting collagen production, reducing pigmentation, and exfoliating dead skin cells. Ushir (उशीर) – Known for its cooling properties, it balances Pitta and is ideal for soothing inflamed skin, especially during warmer months, and beneficial for sensitive skin.  Anantamool (अनन्तमूल) – This herb is excellent for restoring skin cells and promoting overall skin health, working to balance all three doshas and enhancing the radiance of the skin. Yashtimadhu (यष्टिमधु) – A natural skin lightener and soother, Yashtimadhu helps calm irritated skin and reduce blemishes, perfect for sensitive skin types or conditions like acne or pigmentation. Arjuna (अर्जुन) – Known for its rejuvenating qualities, Arjuna helps strengthen the skin and supports the overall health of tissues, making it an excellent choice for those looking to improve skin texture and tone. Manjishtha (मञ्जिष्ठा)– A powerful herb that promotes detoxification, Manjishtha helps purify the blood, reduce redness, and clear up acnes and dark spots. It is a beautiful herb for restoring complexion and reducing signs of inflammation. These herbs are beneficial in removing specific skin concerns while providing dosha balance and nourishment to the skin. Charya Ubtan Benefits Suitable for all skin types, it removes excess oil, acnes and nourishes the skin. Moisturises and hydrates dry skin, leaving it soft and smooth. Exfoliates dead skin, and dullness, revealing fresh, glowing skin. Regular use helps lighten skin tone and make the skin look younger. How to Use Ubtan Powder For Dry Skin: Mix Charya Ubtan Powder with milk for deep nourishment and moisture. For Oily Skin: Mix with water to balance oil production and keep skin fresh. Why Choose Ubtan Over Other Cleansers? While ubtans powders are beneficial, certain ingredients may not suit all skin types or in some seasons. For instance, ingredients like gram flour and rice flour effectively remove oils but can be too dry for Hemant Rutu or Shishir Ritu (winter) or for dry, sensitive skin types. Therefore, selecting an ubtan that matches one's prakriti (Vata, Pitta, Kapha) is essential for effective skincare. However, Charya's Ubtan powder is suitable for any skin type and every season. For Vata skin, it is moisturizing and nourishing in cold seasons. For Pitta skin ubtan properties help to cool down the inflammation. The exfoliating property of Ubtan balances the oiliness of Kapha skin with gentle ease for the humid or rainy seasons. By adjusting the Ubtan routine to your dosha and the season, it assists in cleansing, exfoliating, and nourishing your skin naturally all through the year. Check the Ayurvedic skincare routine for your skin type How to Use Ubtan for Every Skin Type 1. Charya ubtan powder can be used for both the face and body. For Vata Dosha skin, which is dry and aging-prone, cleanse with Ubtan powder and follow with sesame oil or Charya Ayurvedic Face Oil massage, which works as a moisturiser, deeply hydrates and nourishes, helping to smooth fine lines and improve skin tone.  Check out our Charya Ayurvedic face oil for complete skincare! 2. For Pitta Dosha skin, which is warm, sensitive, and prone to redness and freckles, cleanse with Ubtan powder to gently refresh the skin. Follow with a cooling hydrator like Ghrita (Ghee) massage to keep the skin balanced and calm. 3. For Kapha Dosha skin, which is oily and prone to dullness and acne, cleanse daily with a Ubtan powder, which acts as cleanser and exfoliator to remove dead skin cells.  Conclusion Ubtan is a timeless ritual that blends the essence of nature with your natural glow. Ubtan is the vast source of herbs, which, while providing nourishment to the body, also offers a natural, effective way to cleanse and rejuvenate the skin with every application. Then why wait for perfection to come knocking? Grab the tradition, purity, and glow only Ubtan can offer. Make Ubtan a part of your daily routine — because beauty isn't just looked at, but felt.  So, stay tuned for more Ayurvedic skincare insights and ways to make Ubtan a part of your skin buddy!

Introduction Did you know your favourite cosmetics might hide shocking secrets? Many contain harmful materials like lead and cadmium—pretty alarming! Here’s an interesting fact about Ayurveda: One of its branches, "Agada Tantra," focuses on toxicology and teaches us about harmful substances. In Ayurveda, "Visha" means anything that can harm us. This is similar to how modern science defines poison as something that can negatively affect our health. Interestingly, almost anything can be a poison. In Ayurveda, there are two types of poisons: Gara Visha, from non-poisonous sources, and Dushivisa, from poisonous elements. Understanding these types can help us identify the potential dangers of chemicals used in cosmetics. Gara Visha and Dushi Visha: Hidden Toxins in Everyday Life In Ayurveda, Gara Visha and Dushi Visha represent two kinds of hidden toxins we encounter daily without even realising it. Gara Visha comes from sources like animal manure, incompatible drugs, and insects and Dushi Visha, which builds up in us from long-term exposure to everyday environmental toxins through food, water, and air. Think pesticides or insecticides on veggies, chemicals used in cosmetics and adulterants in milk—it all adds up and creates an impact on health over time. Once inside the body, both Gara Visha and Dushi Visha can't be fully metabolized, leading to improper digestion and assimilation. As a result, they accumulate as toxins This is especially important when examining cosmetic toxicity. Like Gara Visha and Dushi Visha in Ayurveda—toxins from cosmetics products also accumulate in the body over time, leading to health issues. To avoid this, let’s look into the harmful chemicals used in cosmetic. Harmful Chemicals Used in Cosmetics and Other Products   Let’s find out which cosmetic chemicals can harm our bodies! Diethanolamine (DEA), MEA (Monoethanolamide), and TEA (Triethanolamine) are harmful chemicals in shampoos and moisturizers. Its excessive use may increase the risk of cancer. Parabens are used as preservatives in diaper wipes and body lotions; parabens have been associated with breast and reproductive cancers Lead is found in beauty products like lipsticks and hair dyes and can harm neurological, gastrointestinal, cardiovascular, and renal systems. Mercury-contained mascaras have adverse effects on developing brains Benzophenones are commonly found in sunscreens; benzophenones may lead to allergic, phototoxic, or photoallergic reactions Cinnamates are sunscreen agents known to cause photoallergic dermatitis, while acetone in nail paint remover may cause headaches and dizziness. Para-aminobenzoic acid (PABA) can cause photoallergic dermatitis. Formaldehyde and formaldehyde-releasing preservatives (like quaternium-15 and diazolidinyl urea) can cause skin irritation and allergic reactions. Toluene can cause headaches, dizziness, and irritation of the eyes, nose, and throat. Long-term exposure can cause damage to the liver and kidneys and can harm unborn children during pregnancy. Phethleugenol is found in deodorants and perfumes alike, yet its usage has been linked with possible cancer-causing properties. Then there are alcohols, which can irritate the skin, and elemental carbon particles, a suspected carcinogen found commonly in cosmetics such as eyeliner, mascara, and nail polish. These are some harmful chemicals used in cosmetics that can seriously impact our health! How do we identify harmful chemicals in products? Always check the labels on cosmetics, even if they seem harmless. Harmful chemicals can hide under different names. Buzzwords like “organic” or “natural” can be misleading, so research ingredients, know the brand, and understand their values. Here is a checklist that will help you identify them before you buy Formaldehyde may be found under formalin, glyoxal, or bronopol. Similarly, diethanolamine is referred to as DEA. Other petrochemicals include mineral oil, benzene, and paraffin wax; those ending in “-eth” are petroleum products. Moreover, parabens may also be referred to as methyl, butyl, or propyl, preservatives used in various products. Toluene can be spelt differently as benzene, phenylmethane, toluol, or methylbenzene. While benzophenones are named by "BP" or oxybenzone. On artificial colours, look for FD&C or D&C. "F" stands for food, and "D&C" stands for drugs and cosmetics. Alcohol can be spotted by name ethanol, methanol, denatured alcohol, and ethyl alcohol. Eugenol or Cinnamyl alcohol is named for Phethleugenol. Sometimes, the names acetylene black, channel black, furnace black, lamp black, or thermal black are used when referring to carbon black. Knowing how to read these labels enables you to ensure your choices are better when using such products. Ayurvedic ProTips to Avoid the Effects of Gara Visha Coconut oil is a great natural sunscreen! Apply it before stepping out in the sun so that you don't get tanned and get burnt. Massaging with plain or medicated ghee, like Shatadhout, Tikta Ghrit, or Yashtimadhu Ghrit, helps heal burns quickly! Reetha, Triphala, Bhringraj, and Hibiscus powder are excellent natural ingredients for washing and hair packs. The best thing that the skin can have is to avoid makeup for a long time. Milk will be the best cleanser when removing makeup. Curd acts as a natural bleach. Mix banana and curd, gently massage onto your skin for a soft, radiant look. Use a natural face pack with Chandan or Multani Mitti for healthy skin. Natural remedies are far ahead, and one of them is the Charya Ubtan Face Mask for oily skin, which is made up of only natural ingredients. It has to be mixed with rosewater to tone up your oily skin to make the best out of it. Massage with pure ghee or coconut oil to soothe skin irritation from cosmetics. Always prefer ghee-based products in the market. Choose Ayurvedic kajal made with pure ghee, almond oil, and Chandan for nourishing eye care. To avoid the effects of harmful chemicals used in cosmetics, you can opt for our Charya Ayurvedic face oil! Opt for minimal ingredient fragrances made with Ayurvedic oils like pure sandalwood oil. Ubtan with natural, organic ingredients is better than soap. Many brands now offer soaps made from herbal ingredients. Massage coconut oil on your nails and hands to deeply nourish them.  Wear cotton-lined rubber gloves while doing dishes to minimize contact with cleansers! These are some of the best ways to avoid the toxic effects of harmful chemicals used in cosmetics and personal care products. Conclusion When it comes to beauty items, one should always be concerned about safety and select the appropriate product. Identify those brands which make all their ingredients clear so you know what you are applying to your skin.  There Is No Such Thing As Too Much Transparency! Not to mention, Going for all-natural and ayurvedic products ensures that they are safe for the body and eco-friendly. To find effective and safe skincare, always prefer Charya’s Ayurvedic Products, which are made with only natural ingredients. We proudly offer a range of safe products free from harmful chemicals. Be gentle with what you wear on your skin! Take a look at our products! Additionally, consult Ayurveda practitioners to minimise the adverse effects of Gara Visha and Dushi Visha on your body!

This Diwali, embrace the ancient Ayurvedic ritual of Abhyanga Snan (oil bath) — a soothing self-care practice that nourishes the body, balances Vata dosha, and enhances your natural glow. Discover the step-by-step ritual, Ayurvedic benefits, and how Charya’s Self-Care and Daily Ritual Bundles make your festive wellness routine complete.

Navratri has just started, and the excitement for Garba nights is in full swing! Everyone is thrilled to celebrate with lively Garba, vibrant Dandiya, and beautiful Durga Puja decorations. Each day is marked by a different color, adding to the festival's charm. While many have already picked out their stunning ghagras and cholis, others are perfecting their Dandiya moves. But amidst all the fun, we must not ignore our skincare! Before that, let's have a glance at Navratri Utsav and its connection with Ayurveda. The Ayurvedic Connection with Navratri Utsav The Navratri of Nine Spiritual Nights, dedicated to the goddess, is celebrated four times yearly: Chaitra, Ashadha, Sharad, and Magh. Among them, we celebrate Vasant and Sharad Navratri; the others are known as 'Gupt Navratri. Sharad Navratri, also known as Maha Navratri, is an exciting festival celebrated in September and October! It follows the lunar calendar, which connects the moon to feminine energy. Every year, we start this vibrant celebration on Pratipada, the first day of Ashwin's lunar month. It’s the perfect time for festivities and seeking blessings! According to Ayurveda, in Sharad rutu, the seasonal shift from uttarayan kala to dakshinayan kal is called “Ritu Sandhi Kal.” During the Varsha Rutu, Pitta accumulates in the body. With the arrival of the Sharad Rutu and rising October heat, this accumulated Pitta further vitiates and leads to various Pitta-related ailments. So, during These nine days of Navratri (Sharad Rutu), Ayurveda focuses on correcting the dosha equilibrium by cleansing the body through fasting or the Panchakarma process - Virechan. Know the importance of Sharad Rutu in Ayurveda here! Pitta imbalance often leads to skin issues like acne, rashes, and irritation. During Navratri, with makeup, dust, and sweat from late-night celebrations, these problems can worsen, causing breakouts and dullness. Thus, proper skin care is essential to maintain healthy skin and your Navratri special look! Here are some quick skincare tips to keep your skin glowing throughout the festivities! Skincare Tips for Navratri Special Look Harmful chemicals used in cosmetics are hazardous, so avoiding long-time makeup or choosing organic and herbal products is good After a long night of Garaba, you might want to sleep, but make sure to remove makeup compulsory because the chemicals in cosmetics can damage the skin. Excess oily, spicy, or junk foods can increase pitta in the body, so to prevent acne and maintain the glow, avoid eating those! Sweat and dirt can clog pores and lead to breakouts and acne, so cleanse your face with milk or milk and honey mixture. Scrub your face with curd, banana, and turmeric paste to add a natural glow to your skin. Apply a nourishing face pack made with Chandan, milk, and liquorice for Navratri to keep your skin radiant throughout the festivities! If you're looking for a quick and easy skincare solution without all the above steps, use Charya Ubtan. It's a blend of natural, skin-nourishing herbs that cleanses clogged pores, adds a healthy glow, and helps to repair skin damage Check Out Charya Ubtan. Make sure to get a good sleep of 7 to 8 hours. It’s essential for skin renewal, reducing dark circles and puffiness, leaving you with a refreshed, energized look – perfect for the festive season! Apply a few drops of Charya Ayurvedic face oil and gently massage until the oil is fully absorbed. Let it be overnight. Charya’s face oil works wonders. You can buy it here! Follow these easy Ayurvedic skincare tips and products for Navratri Special Look !! FAQs Q1. How does the change of season during Navratri affect my skin, according to Ayurveda? The shift from Varsha Rutu to Sharad Rutu leads to increased Pitta in the body, which can cause skin issues like acne, rashes, and irritation. It is essential to balance these doshas through appropriate skincare and diet. Q2. How often should I do a facial massage with Charya Ayurvedic Face Oil during Navratri? Use the Charya face oil daily for best results, especially before sleeping at night. Q3. Can fasting during Navratri impact my skin negatively? Too much hectic schedule, Stress, and dehydration may affect your skin during fasting. Fasting can help, but one should ensure proper hydration with seasonal fruits, fruit juices, medicated water, infused herbal teas, etc, to help keep skin glowing and fresh. Know more details on Fasting according to Ayurveda Q4. What are some Ayurvedic remedies to treat dark circles that may develop during Navratri? Overall, late-night sleeping and exertion can cause dark circles. A proper skincare routine with enough sleep can tackle it. Try to follow the above-given skincare tips. Q5. Considering Ayurvedic principles, is it safe to use makeup during Navratri Utsav? Makeups are always tempting when it comes to the point of a special festive season, like the Navratri Special look. However, the harmful chemicals used in cosmetics aren't so good for the skin. So, use safe makeup to allow your skin to breathe. Opt for natural or herbal makeup products when possible. However, if you cannot avoid the makeup, at least remove it before going to bed and follow proper skin care rituals after removing the makeup. Q6. How can I ensure my skincare routine is effective during the busy festive days? Keep your skincare routine easy by prioritising natural ingredients and products. You can try Charya Ubtan and face oil to improve your skin health without side effects.

Have you ever been trapped in a cycle of passing fads and failed weight loss attempts? You’re not alone. According to the ancient Sanskrit literature चतुःषष्टि कलाः पुरुषस्य, a human being is made up of sixty-four कला or कलाs. Among these कलाs, Swa-Sthya (स्वास्थ्य) (well-being) is ultimate. However, current treatments frequently ignore these and other underlying causes of weight gain, resulting in disappointment. But what if there was timeless wisdom with a holistic solution? Ayurveda, India’s profound knowledge system, reveals an illuminating route to weight management that goes beyond simple numbers on a scale. It goes further, focusing on restoring samatva (balance) by acknowledging each person’s distinct Prakriti (mind-body composition). Let’s explore Ayurvedic tips for weight loss and introduce you to your reliable Swa-Sthya Saathi. (स्वास्थ्य) Unveiling Your Sva-Sthya (स्वास्थ्य) Rahasya: Beyond the Labels of Vata, Pitta, Kapha While understanding Vata, Pitta, and Kapha is essential, Ayurveda delves even deeper to reveal individualised insights into your weight management journey. It guides you towards analysing your Pramana Purusha, your individual blueprint, i.e., your unique weight loss code. Sharira Darshan identifies Ama imbalances across your Srotas (energy pathways), not just your physical body. Do you crave sweets more, or are salty snacks your favourite? These taste preferences reflect hidden Prakriti imbalances. Agni Pariksha evaluates all of your digestive fires rather than just one. This enables tailored treatments, such as Langhana or Brimhan remedies. Embrace the power of your body, mind, and spirit on your wellness journey. Sattvic techniques such as Pranayama promote inner peace, curb emotional eating, and guide you towards mindful nutrition. Learn more about Ahaarcharya for detailed Ayurvedic diet & nutrition! This is your Sva-sthya rahasya. Unlocking your Pramana Purusha can help you realise the full potential of your weight loss code. Effects of Panchakarma: The Natural Weight Loss Code Panchakarma, an ancient Ayurvedic detoxification therapy, can be explored to support weight loss in a holistic way. This natural approach aims to balance your body and mind through a series of rejuvenating practices. The process involves gentle purification methods to eliminate toxins from your body, reset your digestive system, and bring harmony to your doshas. Through personalised treatments like oil massages, herbal steam baths, and dry scrubbing. Here are some Panchakarma procedures that may contribute to a healthier weight- Snehan & Swedana (Medicated Oil Application Followed By Herbal Steam Therapy):a)  It facilitates sweating and promotes toxin elimination.b) Supports the removal of excess water and fat. Vaman (Emesis treatment): a) Removes excess accumulated Kapha from the body. b) Cleanses the srotas and soothes ailments of the upper body. Virechana (Purgation Therapy): a) Cleanses the digestive tract. b) Eliminates accumulated toxins and excess Pitta. Basti (Enema Therapy): a) Removes toxins from the colon. b) Balances Vata and aids in weight management. Fat-Burning Medaripu Oil By Charyā Ayurveda: Your Swa-Sthya Saathi Medaripu Fat-Burning oil, developed with fat-scraping herbs mentioned in the Ayurvedic literature “Charak Samhita,” is a traditional weight loss treatment. Medaripu directly translates to “enemy of fat (Meda).” Here’s how to use Medaripu oil in your Ayurvedic weight management journey. External Application: Gently massage the fat-burning oil into specific areas, such as the abdomen, thighs, arms, and chest. Enhanced Skin Penetration: The oil is subjected to a special double-processing procedure to facilitate deeper absorption. Combination with Udvartan Churna: For even greater effects, apply Ayurvedic Udvartan Churna, a dry herbal scrub, after the oil. Remember that Ayurvedic therapies, such as Medaripu fat-burning oil, work best when accompanied by a healthy diet, frequent exercise, and stress-management skills. Consult your Ayurvedic practitioner for individualised advice on adding Medaripu oil to your weight loss strategy. Ayurvedic Tips for Weight Loss and Healthy Habits Most fad diets, gym workout plans or juice diets are created to provide quick, short-term weight loss results, only to fail us in the long run. Rather than getting trapped in this vicious cycle, let us look at adapting sustainable lifestyle habits through the wisdom of Ayurveda, that can be moulded into your busy schedule and guide you towards optimal health. Sculpt Your Fitness Journey With Yoga Asanas- Yoga is a holistic practice that can contribute to weight loss by promoting overall well-being, enhancing metabolism, and fostering mindfulness. Surya Namaskar (Sun Salutation)- Stimulates blood circulation, builds heat and improves flexibility. Virbhadrasana (Warrior Pose)- Builds core strength, enhances balance and concentration. Bhujangasana (Cobra Pose)- Strengthens back muscles and stimulates digestive organs. Ayurvedic Wisdom For Mindful Weight Loss Journey- Ayurveda emphasis on the importance of seasonal foods, local ingredients and spices to support overall wellbeing. Find a balance with dosha-friendly food choices and say goodbye to adulterated, processed foods. Eat Three Meals A Day- Stick to a meal schedule and avoid untimely snacking. Focus On Kapha Pacifying Diet- Favour berries, apple and leafy greens along with red lentils. Choose Digestive Spices- Include digestive spices like ginger, cumin, coriander, and turmeric. Embrace these practices as part of your Ayurvedic weight loss code, guiding you towards a balanced journey to wellness Know Your Charya: Discover Your Personalised Path Unravel your unique Ayurvedic blueprint with the Know your Charya’ assessment! This online test helps you: Discover the balance of your Charyā by filling the details of your daily habits and rituals Deep dive into your gut health, haircare, skincare, eye care and much more Get a data-driven predictive health score along with a detailed report on your email by sharing your contact details with us. Attain suggestions to improve your lifestyle from experts and explore our range of Ayurvedic remedies The scale may change, but each inch loss tells a different story. Each body is unique, so don’t be confused by numbers alone. Remember, weight management is more than just a number; it’s about embarking on a journey to inner harmony and well-being.

Sleep serves as a haven, an escape from the daily chaos. But it has been disturbed by the bustle of modern life, which contributes to common problems like insomnia. The ancient holistic living science of Ayurveda provides information on identifying and managing irregular sleep patterns. This article examines how Ayurveda views sleep, the effects of modern living, and practical methods for achieving a good night’s sleep. Ayurveda considers nidra, or sleep, to be one of the three important pillars of a healthy existence, along with ahar (diet), and brahmacharya(appropriate usage of energy). According to Ayurveda, getting enough sleep has major advantages for one’s physical, mental, and spiritual health, including: Repair and rejuvenation Hormonal balance Disease prevention Cognitive abilities Mood control Stress reduction Inner Peace and awareness Detoxification The Modern Sleep Dilemma: Insomnia in the Age of Information Our busy lives, filled with stress, late-night screen usage, and irregular schedules, are causing an increase in sleep issues and disrupting our body’s natural sleep-wake cycle. According to Ayurvedic principles, this imbalance between the Vata and Kapha doshas causes anxiety, restlessness, and insomnia. Finding practical solutions for improved sleep starts with recognizing these abnormalities. But insomnia not only affects our sleep but also our health in various ways. It affects our daily wife, it affects our health and body, physically, and mentally. Physical health issues like increased risk of chronic diseases such as heart disease, stroke, diabetes, and obesity, weakened immune system, and increased pain sensitivity. It can also cause mental health issues like mood problems, cognitive problems, depression, anxiety, and ADHD. Ayurveda: Seeing Beyond the Symptom Unlike modern medicine, which frequently focuses on the symptoms of insomnia, Ayurveda delves deeper by taking an individualized approach to health, taking into account each individual’s constitution and imbalances. Sleep abnormalities are frequently associated with an increased Vata dosha, resulting in restlessness and an overactive mind; consequently, it reveals the underlying doshic imbalance causing sleep problems. Vata imbalances, as previously stated, are common culprits. However, Pitta (fire) imbalances can create fiery agitation, whereas Kapha (water and earth) imbalances can bring excessive sleepiness. Understanding individual dosha allows one to select the best Ayurvedic treatments for a genuinely individualized approach. Understanding one’s Prakriti (body composition) and Vikriti (present imbalance) is essential for tailoring treatments that restore doshas to a state of balance. Food as Medicine & More: Ayurvedic Practices for Restful Nights Ayurveda prescribes food as medicine, and your dinner plate could be your passport to dreamland and the sleep you seek. Ayurveda provides precise food and lifestyle suggestions that treat the underlying causes of sleep disruption. Warm, prepared meals with soothing herbs such as ashwagandha and jatamansi promote comfortable sleep. Nourishing foods that balance Vata, such as cooked grains, soups, and herbal teas, ghee, relax the nervous system. Say farewell to spicy, stimulating meals like chili peppers and coffee in the evening. Instead, eat grounding foods like soups, milk, porridge, and Khichdi, as well as spices that promote sleep, such as cardamom and nutmeg. Create a sleep-friendly environment beyond the dinner plate by establishing a calming bedtime routine, minimizing screen time, and maintaining a consistent sleep schedule in line with Ayurvedic principles. Incorporate practices such as abhyanga (self-massage), Shirobhyanga (head-massage), and Paadabhyanga (foot-massage) for Vata and pitta balance, and Nasya (nasal drops) with ghee/oil to soothe vata before bed. Daily rituals like Karna puran pacify vata dosha. A relaxing bath with oils like lavender relieves stress. Conclude down with light reading, peaceful music, or gentle yoga stretches to signal your body to unwind and promote restful sleep. Introducing Swapna Charya: Your Ayurvedic Ally for Blissful Sleep In your journey to find the sleep you require and desire, let Swapna Charya Granules be your ally. This ready-to-drink herbal decoction, produced with ancient Ayurvedic wisdom, contains a blend of sleep-inducing herbs such as ashwagandha, jatamansi, and tagara, which soothes the mind and body, promoting a peaceful sleep with no undesirable side effects. Consider Swapna Charya a nightly practice that will help you overcome your sleep imbalance and lead you to the realm of lovely dreams. In the search for better sleep, Ayurveda offers a comprehensive and individualized approach that takes into account each individual’s unique constitution. Tuning into your doshas and implementing Ayurvedic practices like a balanced diet and relaxation techniques, together with the strong advantages of Swapna Charya Granules, will help you achieve deep and refreshing sleep. Say goodbye to sleep imbalances and embrace Ayurvedic wisdom for a restful night’s sleep. Sweet dreams!

Unwind From The Chaos Of Modern Lifestyle Picture this scenario, it is early in the day and you are going about your daily tasks in the office. Suddenly you receive a call from your manager asking you to come to his cabin. You feel your heart leaps into your mouth, your hands go cold and you start sweating. Or you have an important client meeting in the next 10 mins and you are stuck in traffic. Or you are facing a tough financial situation and have to make some tough choices. All of us must have faced similar situations more than once in our lives. When you have a life worth living, you cannot deny the stress and anxiety it brings along with it. But unfortunately, with each passing generation, stress has become quite a common part of our daily chaotic life. What we don’t realise is that a prolonged impact on mental health can lead to a number of physical ailments. Ayurveda has a holistic approach towards wellbeing and believes in balancing our mental, physical and spiritual health equally. Adopting an Ayurvedic daily routine, also known as Dinacharya, can significantly contribute to reducing stress and anxiety. The Governing Energies Behind Mental Wellbeing Vata, Pitta, and Kapha dosha are the three governing energies that determine the positive and negative stress levels in your body. Vata Dosha- Deranged Vata Dosha in the body may lead to restlessness and overthinking which in turn may also result in insomnia, increased levels of anxiety and difficulty concentrating. Pitta Dosha- Pitta is directly linked to intellectual activities, therefore when it is heightened, you may tend to feel angry, irritated and a spike in hypertension. Kapha Dosha- Kapha characterises emotional balance and wellbeing. When disturbed, it may lead to lethargy, lack of motivation, and depression. An Ayurvedic Guide To Finding Your Calm Your Charyā or daily routine and habits can have a significant effect on your mental and physical wellbeing. Ayurveda believes in helping you connect with nature and cultivating positivity through mind, body and soul. Here are some daily routine tips to help you induce tranquillity in your lifestyle- A Stress-free Start To Your Day- Begin your mornings with yoga and pranayama, meditation to calm the mind and provide enough oxygen to your brain. Make sure to include a nutritious and wholesome breakfast that is rich in protein and antioxidants. Cultivate Calm & Positivity Through Shiroabhyanga- Practicing regular head massage with warm coconut oil or medicated oil with Brahmi and Jatamansi is said to calm the nervous system and promote relaxations throughout the body. Nasya For Vata Balance & Detoxification- Nasya is an important aspect of Panchakarma that promotes detoxification and rejuvenation. The nasal passages are connected to the brain and Nasya is said to influence the central nervous system and prana (life force energy). Nasya when practiced with ghee is also said to govern and pacify Vata dosha. Therapeutic Ayurvedic Herbs To Pacify Your Stress- Herbs such as Brahmi, Tagar and Arjun are known for their Vata pacifying properties and help to relieve stress and anxiety. Shanti Charyā is a unique dip and drink kadha that acts as a brain tonic and gives you the strength to face the increasing challenges of a modern lifestyle. It is important to reflect on the fact that your daily habits or Dinacharya can determine how you cope with the stresses of life. To help you decode your mind and body’s needs and get personalised insights into building a path to holistic wellbeing, we have created ‘Know Your Charyā’ an exclusive Ayurvedic test, that will assess your daily routine and habits and help you identify any possible health issues you may face in the future. Know Your Charyā is your health card that will guide you towards a healthier tomorrow.

ऋतुविशेषवशाच्च आहारविहारसेवानप्रतिपादनार्थं ऋतुचर्याया: । The Six Season Of Ayurveda It is a heavy winter morning in early December. The grey skies and soft cold wind caressing your cheek are a welcome break from the sultry summer days. The sweet smell of Jasmine brings back some of your favourite childhood memories. You are tempted to snuggle up in your favourite blanket with a good book and a warm, soothing cup of tea. The dewy season encourages you to take a beat from your chaotic life, to let your body relax and adjust to the changing season, and your mind to absorb the tranquil vibes. Ayurveda categorises the entire year into 2 periods or Kaalas; Adana and Visarga Kaal, and 6 seasons which last approximately for two months each. The Adana Kaal comprises of three main seasons- Grishma (summer season)Vasant (spring season)Shishira (late winter season) The Visarga Kaal consists of the remaining three seasons- Varsha (rainy season)Sharad (autumn season)Hemant (early winter season) Hemant Ritu is the onset of winter in India and it brings with it some significant changes in the environment and our health. Our Vata Dosha and Agni or digestive strength and physical strength are at its peak during this season. Which is why it is of the utmost importance to follow a mindful and balanced seasonal lifestyle of Ritucharya. Winter Ayurvedic Rituals To Nurture & Rejuvenate- Diet & Skincare Tips As you take a deep breath, let the cold air flow through your body, cleansing you of all the negativity and filling your soul with a calm and positive energy. It is time to revive and rejuvenate your body for the new year with some easy tips that can easily be imbibed into your daily winter routine. Early To Bed Early To Rise- The cold season often invites lethargy which can have an adverse effect on your body. The best way to keep yourself active is to rise with the sun and let the soft sunrays nourish your body with their warmth. Start your mornings with a steaming cup of Shanti Charya Kadha and yogasana to promote blood circulation. Abhyanga & Shiro Abhyanga- Our skin and hair tend to take on a dull quality during the winter season. There is dryness in the air which takes away the smooth, supple and glowing quality of your skin. Therefore, it is recommended in Ayurveda to undergo Abhyanga or hot oil massage with Charya Sampurna Combo that contains some of the most beneficial herbs such as Keshar, Anantmool, Shatavari,etc. Nourish Your Body With Seasonal Foods- Agni is at its strongest during Hemant Ritu, which tends to make you feel hungrier than usual. Make sure to incorporate rich and heavy foods in your winter diet such as pulses, grains, soups, dry fruits and spices and spices like pepper, cardamom, cinnamon, turmeric or clove. Add Enough Ghee To Your Diet- Ghee is a fantastic source of healthy fats and omega 3 fatty acids, which helps to keep you warm and provide energy during the cold season. The richness of ghee adds a sense of satisfaction to meals, and contributes to maintaining and nourishing your health. By adhering to the principles and mindful practices of Hemant Ritucharya, you invite balance and vitality into your winter routine. Embrace the wisdom of Ayurveda, and let the serenity of the season guide you towards wellness.

Charya Sampurna Combo Pack: Your Complete Guide to Ayurvedic Skincare Routine Ladies or gentlemen, no matter who you are, everyone wants healthy skin that glows radiantly with no flaws. But wait, where will you get this glow from? Let us help you with this through our blog to tell you about skin health, its maintenance and much more. Introduction Skin or Twacha, is the first organ that enables you to touch, feel and experience the world around you. It is one of the Panch indriyas (sense organs) that help you to feel and perform your daily activities with the help of it. From an Ayurvedic perspective, the formation of skin is associated with the Rasa Dhatu (plasma) and Rakta Dhatu (blood) in the body. Proper nourishment and balance of these dhatus contribute to healthy and radiant skin. Imbalances in the doshas or dhatus can lead to various skin disorders like acne, eczema, psoriasis, or dryness. In this blog, we will help you to know your skin and skin type better and a perfect regime that will help you get that glass skin glow in just a few steps, so let us begin. Tridosha and its impact on the skin Ayurveda, an ancient system of medicine, classifies individuals based on their predominant Dosha—Vata, Pitta, or Kapha. Each Dosha type has unique characteristics and corresponding skincare needs. Each of them is one by one as follows: 1. Vata Dosha Skin: The predominant elements or Mahabhutas in the Vata skin type are Air (Vayu)+Ether (Akasha). This type of skin shows pre-mature ageing along with many other characteristics like: Characteristics – Vata’s dominating skin is dry, uneven-toned, and prone to wrinkles and fine lines. Ayurveda recommendations – As this skin type is dehydrated, it requires regular hydration and nourishment. You must introduce some healthy oils, for example, Sesame oil, Kumkumadi oil or other effective oils such as Charya Face Oil to keep your skin hydrated for a long time. Skincare routine for Vata dominating skin type- Step 1: Begin with cleansing your beautiful face with the goodness of natural herbs like Musta, Lodhra, Anantmoola, and many more with Charya Ubtan. Step 2: Follow with a few drops of our hydrating Charya body and face oil to keep the skin hydrated all day long. 2. Pitta Dosha Skin: The predominant elements or Mahabhutas in the Pitta skin type are Fire(Agni) and water (Jala). This type of skin is very prone to sunburn and presents with freckles, beauty marks, greasy skin, acne and tanning. Characteristics – Pitta dominating skin is warm, sensitive, intolerant to heat and presents with redness and freckles. Ayurveda recommendations – Pitta skin type presents with warmth, redness and other related issues. It requires cooling agents to combat the concerns with Pitta skin type faces. Skincare routine for Pitta dominating skin type- Step 1: Start your skincare routine with Charya Ubtan, which cleanses your skin and rejuvenates all 7 layers. Step 2: Hydrate your skin with the best Pitta balancing elixir, like “Ghrita” or clarified butter. It helps to keep your skin hydrated and helps to balance the Pitta dosha. 3. Kapha Dosha Skin: The predominant elements or Mahabhutas in the Kapha skin type are Water(Jala) and earth (Pruthvi). The oily skin type brings more acne and other skin issues. The oil present on the skin in the Kapha skin type brings all the dirt and pollution to your skin and clogs the skin pores. Characteristics – The Kapha skin type presents with dullness, oil and excess sebum production. Ayurveda recommendations – This skin type requires washing off the face at least twice a day to remove excess oil from the face. Regular exfoliation is the key to Kapha’s dominating skin type. Skincare routine for Kapha dominating skin type – Step 1: Wash your face with a chemical-free and 100% natural soft cleanser. Step 2: Gently scrub your skin by using honey or Charya Ayurvedic Ubtan to slough off the dead tissues present on the skin. Step 3: Apply just a few drops of naturally made oils to keep the skin hydrated and fresh. Conclusion: Our skin is the protective covering of the body. It does its job 24/7 with no rest and requires just care and affection in return. We hope you can now easily access your skin type and switch to your most suitable regime as per your skin type. Although no skin is good or bad, it is all about your efforts to keep it healthy. FAQs Q1  What does Ayurveda say about skincare? Skincare as per Ayurveda is different for different skin types. So know your skin type and consult with a qualified Ayurveda practitioner to pick the right skin care for you. Q2 How to clear skin according to Ayurveda? A clear skin is equal to a healthy skin. It’s all about eating well, sleeping well and making the right choice for your skincare. A skin free from any skin issue is considered clear skin. Q3  What are the 7 layers of skin according to Ayurveda? The seven layers of the skin according to Ayurveda are, avabhashini, lohita, shweta, tamra, vedini, rohini, and mansdhara. Q4 How to create Ayurvedic skincare? Start with, cleansing, toning, and then moisturising. Also, always apply sunscreen. Follow all the steps with the help of natural and chemical-free products after knowing your skin type and requirements.

Sharad Rutu is a vital season in the Ayurvedic calendar. This autumn season holds immense significance in Ayurveda, and it is crucial to understand the Ayurvedic perspective on Sharad Rutu. The human body and earth which are cooled due to rain in वर्षा (rainy season) will be heated again by sun rays, in Sharad Ritu causing vitiation of Pitta Dosha. Sharad Rutu is a transitional season between summer (Grishma Rutu) and winter (Hemant Rutu). It marks the beginning of the harvest season when the earth is adorned with the bounties of nature. The duration of Sharad Rutu spans from mid-September to mid-November, making it a 2-month long period. In this article, we will delve into the profound wisdom of Ayurveda and explore the significance of Sharad Rutu. Understanding this rutu can greatly impact our health and well-being. Sharad Rutu’s Importance in Ayurveda In Ayurveda, Sharad Rutu is considered one of the six seasons, each with unique characteristics and impacts on the human body. The Impact of Tridosha in the Sharad Rutu According to Ayurveda, the human body is governed by three fundamental doshas – Vata, Pitta, and Kapha. In Ayurveda, Sharad Rutu is often referred to as the season of ‘Prakopa of Pitta. Pitta is one of the three doshas in Ayurveda and is associated with fire and water elements. The hot and dry weather of Sharad Rutu aggravates the Agni or digestive fire, leading to a Pitta Dosha imbalance. Effects of Pitta Imbalance The imbalance of Pitta Dosha during Sharad Rutu can manifest in several ways. Some common issues include: Impaired  Digestion: The increased heat in the body may cause acidity, excess heat and pitta secretion, which in turn affects the rakta dhatu due to its excess heat Blood-related diseases: As rakta dhatu gets affected in this season, there is a major chance of rakta dosha diseases, which occur within health issues, infections, weakened immunity, etc Skin Problems: Pitta imbalance is often associated with skin issues, and during this season, pimples, rashes, itching, and acne problems may become more prevalent Charya Sampurna SkinCare Combo is a gentle yet effective way to maintain the health of your skin. It’s perfect for daily use, especially during the Pitta-aggravating Sharad Rutu. Sharad Ritu Dinacharya – Your  Lifestyle Adjustments in Your Daily Routine The change of seasons, including the transition to Sharad Rutu (autumn), has a significant impact on our physical and mental well-being. Ayurveda emphasizes the importance of adjusting our daily routine, or Dinacharya, to align with the changing seasons. Here are some key practices to consider for Sharad Ritu Dinacharya: Wake Up Early: It’s advisable to wake up early at Brahmamuhurta, before sunrise. This allows you to make the most of the morning hours and connect with the natural rhythm of the day Oral Care: Begin with brushing, tongue scraping and oil pulling for oral health Oil Massage (Abhyanga): An oil massage is particularly beneficial to nourish the skin, promote relaxation, and balance Vata Dosha. Try Charya Face Oil – which can be used as a Body Oil as well – Perfect Nourishment For Skin and Charya Ubtan – an Ayurvedic skin cleanser that rejuvenates all 7 layers of your skin Bathing: Take a warm shower after the oil massage. Try Charya Ubtan with a richness of herbal scrub that leaves the skin soft, smooth & refreshing Breakfast: If hungry, have a nourishing freshly cooked breakfast. Avoid heavy or oily foods that can aggravate Pitta. It is advisable to add cooling foods like black raisins, gulkand, rock sugar, and milk. Work and Routine: Engage in your work and daily activities. Take short breaks to rest your eyes and stretch your body throughout the day Lunch: Opt for a freshly cooked well-balanced meal that includes seasonal vegetables, and grains. Include foods that have cooling effects. Prefer tastes like sweet, bitter and astringent in nature. Evening Activities: Engage in calming activities in the evening, such as reading, gentle yoga or meditation. This can help you unwind and prepare for a restful night Dinner:  Opt for freshly cooked light meals and have them a few hours before bedtime SelfCare: Try face massage with oil, Padaabhyanga, and Navel oiling your body before bedtime Sleep: Prioritize adequate sleep for overall well-being Hydration: Throughout the day, stay well-hydrated by drinking water, herbal teas, or fresh fruit juices. Avoid excessive cold drinks or carbonated beverages. Skincare: Use Ayurvedic skincare products, like Charya Sampurna Skincare Combo, to protect your skin from the effects of Sharad Rutu. Moisturizing and nourishing the skin is crucial during this season Mindfulness: Incorporate mindfulness and gratitude practices into your daily routine to maintain social and mental well-being. Sharad Rutu can be a time of transition, also known as Rutu Sandhi Kal. These practices can help you stay grounded. Try Shanti Charya – DIP & DRINK Kadha – to pacify your stress in your daily tea time routine By following a well-balanced Sharad Ritu Dinacharya, you can harmonize your body and mind with the changing seasons, strengthen your immunity, and maintain good health during this transitional period. Hansodaka Nakshatra in Sharad rutu Sharad Rutu,is the time for “Hansodaka Nakshatra” in the sky. This is emphasized in tradition and Ayurveda due to the influence of the Agastya constellation. It is believed that the rays of the Agastya constellation have the ability to detoxify water and all the medicines on the earth.  Exposure to Hansodak nakshatra makes them more medicinal, pure, and better for consumption. Water exposed to the moon rays, and the rays of the Agastya constellation during the night is referred to as “Hansodaka” and is believed to possess beneficial medicinal properties. To maintain balance during Sharad Ritu, when there is an aggravation of the pitta dosha, it is recommended to follow a specific lifestyle. This can help in controlling the aggravated pitta dosha: Practice relaxation techniques like meditation and yoga Use soothing fragrances, such as sandalwood and rose Spend time in nature Undergo Virechan (Pitta eliminating Panchakarma) to cleanse the body internally Wear light, cool-coloured clothing Use pitta-reducing herbs in skincare and haircare Absorb moon rays in the late evenings to calm the mind Avoid late nights to prevent Kapha aggravation and allergies It’s important to understand the significance of adapting your diet and lifestyle to the changing seasons to maintain proper health and balance according to Ayurvedic principles. Why does Ayurveda say – Sharad Rutu is crucial? Sharad Rutu is considered to be the breeding period for all diseases. Have you ever wondered about the meaning behind the Sanskrit phrase ‘जिवेत् शरदः शतम् ॥’ It’s actually a traditional way of saying ‘Happy Birthday.’ But there’s more to it than just a birthday greeting. Ayurveda considers Sharad Rutu a crucial period. Tej Mahabhoot or Fire element dominates this rutu, energy and immunity are lowest during this season, so the diseases/ health issues occurring during this season are difficult to cure and thus need prompt care. The diseases that manifest during this season can be particularly stubborn and challenging to treat. Hence, it’s essential to take immediate care and precautions to maintain good health during this time. So “जिवेत् शरदः शत” means – ‘Live a long life, 100’s of Sharad Rutu,’ it’s not just a birthday wish; it’s a heartfelt desire for the person to lead a healthy and enduring life, free from the challenges that the Autumn season might bring. It’s a wish for lasting well-being and longevity, rooted in the wisdom of Ayurveda. Festivals in Sharad Rutu During Sharad Rutu, several festivals, including Navratri, Dussehra, Kojagiri etc are celebrated. These festivities are not just a part of tradition but also have scientific reasoning. The change in diet and lifestyle during these festivals is believed to help balance the body and mind. It’s also seen as an opportunity to balance the body’s doshas. Navratri Festival from an Ayurveda Perspective Ayurveda recognizes Navratri as a nine-day journey to eliminate inner imbalances and achieve holistic well-being. In Ayurveda, Navratri signifies a period of cleansing and rejuvenation. During these nine days, our ancestors recommended: Adopting a Sattvic (pure and balanced) diet Practicing mindfulness Incorporating herbal remedies to support physical and mental well-being According to Ayurveda, it is considered an ideal opportunity to detoxify the body, balance doshas, and promote holistic health. Kojagri Festival from an Ayurveda Perspective The Kojagri festival falls during the Sharad Rutu on the Hansodak Nakshatra! It is believed that Hansodak nakshatra detoxifies/ purifies the environment and water(On this day, the rays of the moon are believed to have cooling, healing and nourishing properties. The traditional ingredients like Milk, Ghee, and Sugar help to pacify pitta dosha, bringing balance to our holistic well-being. Also, milk is a mild purgative, and purgation also known as Virechan is the best treatment for pitta dosha Hence, our ancestors incorporated this ritual so that we can follow the tradition of enjoying warm, delicious milk induced by the cooling effect of moonlight and the detoxifying action of the Hansodak nakshatra during this auspicious day. Let’s not limit it to just Kojagri; include milk, ghee, and sugar in your daily diet throughout this entire Sharad Rutu for enhanced well-being! Diet in Sharad Rutu In Sharad Ritu, it’s essential to follow a diet that helps maintain the balance of the Pitta dosha, as an aggravated Pitta dosha can lead to digestive issues and various health problems. Here are the dietary guidelines for this season, as per Ayurveda: Foods to Include in Sharad Rutu: Pulses: Green gram (moong dal) and masoor dal(red lentil) can be preferred. Green gram is cooling in nature, easy to digest and pacifies pitta. Seasonally grown grains, vegetables and fruits. Dry fruits like figs, raisins, and dates can also be consumed Include milk, ghee, jaggery/honey in your diet Herbs: Consider using herbs like Amla, patol, Shatavari, Chandan, and ushira to pacify excess heat Consume buttermilk with cumin and coriander, which helps in cooling the body Foods to Avoid in Sharad Rutu: Avoid hot, spicy, sour, and salty foods. Foods that are hot in potency should also be avoided Avoid heavy and hard-to-digest pulses like chana, rajma, and urad Stay away from frozen or refrigerated foods Avoid heavy-to-digest foods Choose foods that are easy on the stomach and don’t generate excessive heat. Adhering to these dietary guidelines can help you maintain balance during Sharad Rutu and support your overall well-being. Ayurvedic Treatments Recommended for Sharad Rutu Ayurveda provides a range of treatments for Sharad Rutu, including Panchakarma therapies, herbal remedies, and rejuvenating massages. Panchkarma is the best option to detoxify your body in this season. Particularly undergo Raktamokshan (removing impure blood) and Virechan Karma (intestinal cleansing) to purify your body. These treatments aim to balance the doshas, cleanse the body, and promote overall health. 8 Tips to stay healthy in Sharad Rutu Get practical tips on how to maintain your health, boost your immunity, and enjoy the autumn season to its fullest. Stay hydrated with warm herbal teas and practice Hansodaka, which involves storing water in a copper vessel for a day and night under the moonlight before consumption. Use a similar method for bathing water. Consume foods rich in antioxidants to boost immunity Practice stress-reduction techniques like meditation and mindfulness Dress appropriately for the changing weather Maintain a regular sleep schedule and avoid Daytime Sleeping Avoid Acidic, Hot and Sweet Foods Avoid Overeating Include herbs like Shatavari, Chandan, rose and Amla to remove excess heat from your body These tips can help you maintain your health and well-being during Sharad Rutu. Conclusion In conclusion, Sharad Rutu holds a special place in Ayurveda as a season that offers a unique opportunity to align with the natural elements and promote physical and mental well-being. By following the principles of Ayurveda, individuals can enjoy the benefits of this season while maintaining good health. FAQs Q1  How can I balance the Vata dosha during Sharad Rutu? Balancing the Vata dosha can be achieved through a warm and nourishing diet, regular oil massages, and maintaining a consistent daily routine. Q2 What foods should I include in my diet during Sharad Rutu? Ayurveda suggests incorporating seasonal vegetables, gulkanda, Amla murabba,  and grains into your diet while avoiding cold and raw foods. Q3 How does Sharad Rutu affect mental health according to Ayurveda? Sharad Rutu’s influence on the moon is believed to impact our emotions and mental state. Ayurveda advises mindfulness practices to maintain emotional balance. Q4 What are the main characteristics of Sharad Rutu in Ayurveda? Sharad Rutu is characterized by high temperatures, clear skies, and a combination of heat,, dry, and unstable qualities. Q5 What dietary changes are recommended during Sharad Rutu in Ayurveda? Ayurveda suggests consuming light, nourishing, and easily digestible foods, including seasonal fruits and vegetables, to prevent Vata imbalances. Q6 How can one balance the doshas during Sharad Rutu? Balancing the doshas during Sharad Rutu can be achieved through a combination of proper diet, lifestyle adjustments, and Ayurvedic treatments. Q7 What is the significance of festivals in Sharad Rutu according to Ayurveda? Festivals in Sharad Rutu have both traditional and scientific significance, as they help maintain mental and physical balance through various activities.

Have you ever found yourself lost and confused, wondering if PCOS and PCOD are the same or entirely different? Don’t worry. You are not alone in this confusion. These two terms are used interchangeably many times leaving a set of confusion. But here’s the truth: PCOS and PCOD are two different diseases affecting the majority of females. 8-13% of females in their reproductive years suffer from PCOS and this number is increasing every day. So, let’s delve into the article to learn about PCOS, PCOD, and their effect on women’s health and to understand them and their management through Ayurveda. What is PCOD and PCOS? PCOD is one of the most common clinical conditions in females. It is a disorder in which your ovaries produce immature or partially immature eggs due to poor lifestyle, leading to obesity, stress, hormonal imbalance, and many more. Due to increasing male hormones, there is irregular ovulation i.e. irregular formation of the female egg, making it hard to get pregnant. Ayurveda perspective on PCOS & PCOD However, in Ayurveda, there is no word-to-word description of PCOS and PCOD. However, symptoms of PCOS and PCOD are closely related to the disease Aartvadushti. In other words, aartav dushti is an abnormality of the ovum, menstrual cycle, or female reproductive system in general. It is believed that deranged Vata Dosha with Kapha dosha produces swellings called Granthi (cysts) in ovaries. This causes impaired endometrial formation and irregular menstrual cycle. While PCOS and PCOD may seem similar, they differ in key ways. PCOD involves the release of immature eggs, leading to hormonal imbalances and swollen ovaries. In PCOS, the issue is excess androgens, causing eggs to form cysts within the ovaries without being released. Causes of PCOD and PCOS problem in females In Ayurveda, it is a must to eradicate the root cause of any disease for its proper management. The common causes of Artava Vyapad or PCOS and PCOD as per Ayurveda are: Snigdha and cold food i.e. fast food, bakery products, aerated cold drinks, chocolates, non-veg diet, packaged food etc Lack of exercises Excessive repeated food or water intake without the feeling of hunger or thirst Controlling natural urges Excessive stress Poor sleeping habits Symptoms of PCOD and PCOS Each disease has its own set of symptoms. In PCOS and PCOD, females collectively exhibit symptoms caused by vitiated Kapha and Vata doshas: Irregular menses Weight gain Excessive appetite Mood swings Acne Facial hairs Infertility Management of PCOS and PCOD The management of PCOD and PCOS problems in females in Ayurveda focuses on balancing the doshas and dhatus. This treatment requires a multimodular approach of medicine, lifestyle modifications and dietary changes. Also, while managing PCOS and PCOD problems in females, the line of treatment depends on symptoms. Moreover, Ayurveda follows two main types of treatment; Shodhana (purification procedures) and Shamana (medicinal treatment). Shodhana (Purification procedures) Shodhana is a set of protocols in which waste products and toxins are eliminated outside the body. Also, the shodhana procedure balances the dosha and cleanses the channels. Shodhana procedure prescribed in Ayurveda for PCOS and PCOD is Vamana (Therapeutic emesis), Virechan (Therapeutic purgation) and Basti (Enema therapy). Ayurvedic tips for preventing PCOD / PCOS Ayurveda always believes in maintaining the health of healthy ones and treating the diseased ones. So, while mentioning the treatment plan Ayurveda gives its preference to dietary and lifestyle modifications. Diet Eat whole, fresh and fibre-rich foods like fruits and vegetables. Practice mindful eating. Avoid overeating and having excessive spicy food like paani puri, fast food and junk food. Drink Ayurvedic Kadha to facilitate your menstrual well-being. Charya Ayurveda Sukhanda granules are an Ayurvedic Kadha but a dip and drink easy to make kadha which corrects the functioning of vata from the uterus and resolves your menstrual issues. Lifestyle Behavioral changes Avoid sleeping at noon. Follow a balanced exercise and sleep schedule. Practice Surya namaskar and various yogasanas (dhanurasana, pawanmuktasana, sarvangasana, paschimottanasana, bhujangasana) Avoid a sedentary lifestyle. To maintain genital hygiene, you can use Charya Ayurveda’s Naari Charya Dip & Wash Kadha . This Kadha has ayurvedic herbs like Triphala, Dashmul, and Lodhra which deep cleanses the vaginal region. Manage stress, negative thoughts, anger, and conflicts. Do meditation daily Conclusion In essence, PCOD and PCOS are two slightly different entities but are deeply connected. PCOD is caused due to hormonal imbalance and genetics and can be managed by lifestyle modifications. On the other side, PCOS is much more severe and requires proper management from medicinal to dietary modification. However, Ayurveda extends its helping hand with dietary modifications, lifestyle modifications, and Ayurveda management. Charya Ayurveda’s holistic approach offers a comprehensive and personalised approach to make your journey to wellness much easier. FAQs Q1 What causes PCOD in girls? The main causes of PCOD are hormonal imbalance and genetics in girls. Q2 Can PCOD girls be pregnant? Yes, PCOD girls are pregnant, but it might cause some problems while getting pregnant. Q3-  Does every woman have PCOD? NO, every woman doesn’t have PCOD. There are different parameters like Ultrasound, lab tests, and diagnostic symptoms to diagnose PCOD.

What if keeping your digestive system healthy was all about what you eat, and giving it a break from your regular eating pattern? That’s the idea of fasting. Despite its recent surge in popularity, fasting is nothing new. It is a practice that dates back several centuries and is discussed in Ayurveda scriptures. Let’s delve into the article “How to Fast the Ayurvedic Way,” we’ll explore not only the ancient roots of fasting but also its modern resurgence and the numerous benefits of fasting for your health and well-being. Introduction to Ayurvedic Fasting According to Ayurveda, fasting does not mean starving ourselves, rather it is about the intake of light and appropriate foods for the body and mind. Upavasa (Ayurveda fasting) encourages the digestive fire and destructs the metabolic toxins (ama dosha) from the body. In the Ayurveda concept, the accumulated ama dosha (set of toxins) is a major trigger for numerous diseases. Thus, when fasting destroys this toxin, it fosters improved health. Moreover, during fasting, you feel the lightness and easiness in your body and mind. It also makes your body feel energised. The Essence of Ayurvedic Fasting In Ayurveda, fasting, Upavasa or Pratyahara are interchangeable terms for each other. Pratyahara is derived from two Sanskrit words: “prati,” means against, and “ahara,” means consume by the body. While practising pratyahara or Ayurveda fasting, it is vital to choose what to take into the body, it can be eatable items and thoughts. There are many benefits of fasting, with Upavasa (Ayurveda fasting) being Daivavyapashraya therapy (spiritual therapy) and one of the parts of Langhana therapy readily used by Ayurveda scholars for many years. Upavasa is used as a treatment therapy for various diseases like vomiting, diarrhoea, bowel disorder, or fever. The word Langhan is used majorly to indicate the Upavasa (fasting). It is believed that the procedure which makes the body light is termed Langhana. Difference between fasting and cleansing in Ayurveda In Ayurveda, Fasting and cleansing are different. Fasting is for a short duration which helps to get rid of toxins in the body and gives time to heal the body on its own. Fasting also helps cultivate control over the senses and mind. On the other hand, cleansing is a long procedure and includes several cleansing procedures. It can be done by medicines, Panchakarma therapies, or a special diet. Benefits of Ayurveda fasting Fasting is a good hygiene practice backed by Ayurveda science, since ancient times. This helps the body to give the required rest and to work appropriately. In Ashtanga Hridiyam Chapter 14, Shloka 16-17, the benefits of fasting is mentioned as: There are various advantages of Ayurvedic fasting, such as: Resting the digestive organs to free up energy for healing Improving Agni, detoxification, and enhancing the immune system Enhanced mental clarity and spiritual growth Provides the necessary nourishment needed for the body to heal itself Gives a natural glow to the body Increased overall energy of the body Revitalizes the body Cleanses the excess mucus and food waste from the body Reboots the body Improves a sleep cycle Maintains a healthy body weight Tips for fasting according to Ayurveda Eat mindfully Do not indulge in excessive eating before and after fasting If you are weak, elderly, or pregnant, practice fasting only after the Ayurveda doctor’s guidance Post-fasting, always eat light and freshly prepared food. Avoid strenuous exercise during fasting Diet in fasting During fasting, Ayurveda doctors prescribe a specific regime for each person after accessing prakriti, agni, and strength. Specific seasonal fruits, vegetables, whole grains, medicate water, and infused herbal teas, are included during fasting. For each specific dosha, the specific diet indicated is: Vata Dosha- Eat light foods like khichari, drink a ginger-infused decoction, or herbal tea, and eat fresh yet warm foods. Also, Vata individuals can fast once a month. Pitta Dosha- Consumes a liquid diet like vegetable broths, soups, or lightly cooked vegetables or pulses. Eat a proper amount of food, don’t compromise on quantity or skip a meal. Pitta individuals can fast once a month while including cooling pitta-pacifying foods. Kapha Dosha- Consume warm vegetable broths. Also, eat seasonal fruits and drink their juices, but avoid sweet and sour food items. Kapha individuals can fast once a week. Foods like Moong soup, lentil soup, thin rice gruel seasoned with dry ginger, long pepper, and semi-solid moong dal Khichadi can be consumed after upavas or langhan. These foods are given importance in Ayurveda, as it is nourishing and easy to digest, promote digestion, kindle digestive fire, reduce aam accumulation and help cleanse the body. Conclusion Ayurvedic fasting comes a long way, it does not mean to deprive yourself of food or water completely, instead, it means taking a subtle break from your regular eating pattern. While doing so, you can help your agni (digestive fire) to take a rest, so it can work efficiently. FAQs Q1 How to break a fast ayurveda? Ans- To break a fast, it’s important to eat light and freshly cooked meals. Also, one can prepare a semi-liquid dish of cooked rice, cereals, or pulses. Q2 What is intermittent fasting for pitta dosha? Ans- Individuals with pitta dosha should not practice intermittent fasting for so long as it can disable the fire and heat elements. Thus, a shorter and milder fasting period of 10-12 hrs is suitable for pitta dosha. Q3- What is Ayurveda intermittent fasting? Ans- Ayurveda intermittent fasting focuses on listening to the body first. If one can’t follow the longer period of intermittent fasting and feels tired, then Ayurveda recommends breaking the fasting window and reducing the span. Q4- What is intermittent fasting for vata dosha? Ans- For Vata dosha, the intermittent fasting window is much shorter, and they are advised to opt for mono-diet fasting with kitchari. It will provide nourishment as well as cleanse the body. Q5- How to fast easily in an Ayurveda way? Ans- Fasting in an Ayurveda way is much easier than we thought, it is much more than starvation, but it’s eating a proper yet light diet. Q6- What does Ekadashi fasting in Ayurveda depict? Ans- Ekadashi fasting is done on the 11th day of the Lunar cycle. In Ayurveda, it is believed that what one eats will affect the body in 3 or 4 days, thus, fasting on Ekadashi,  prepares the body for the shift in the lunar cycle. This helps in preventing the disease and to maintain health.